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Post COVID – what now?
Back in mid-March I had symptoms of a sore throat, slight cough, temperature and then the rest just unravelled into what looked like COVID-19. Within
June 8, 2020
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A values based approach to coaching
In ‘Values Count’ (my previous book) I wrote about values based working. That book looked at why working from values is so important. In my
January 21, 2019
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Ideas
Is that it?
1. What if this was all that there is? How does that feel? 2. Would you be happy with what you have done so far?
August 28, 2018
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Blog posts
Two types of meditation
We are taught by the mindfulness movement that meditation is about stilling the mind, but that is only one type of meditation. This one is
August 22, 2018
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35,000 Feet
Written last year, on an iPad whilst en route to the annual holiday. I kept this, didn’t share it. Then, this year our holiday was cancelled due
August 1, 2018
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Purification
That moment when we realise something is not as it seemed for every living second of our lives before then. And in that shift comes
December 7, 2016
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An Altruistic Heart
We get out of life what we put into it, (so we are told). From experience, I know that I am happiest when I am
December 2, 2016
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Bounded peace
This is the latest poem written in the sequence I am currently working on. The sequence is called “Blue: experiments in sound” and it includes a
May 29, 2015
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The Warrior Path – an awakened mind
One of my writing projects that I am currently working on is a ‘Retreat Diary’ from the week-long retreat I did back in April. Here is
May 20, 2015
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Remembering Values
This is a guest post from Taravandana. It fits in really well with the series I have been writing about values. Thanks to Tarvandana for
July 18, 2014
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