Posts Tagged Psychology

Five ways to well-being

The New Economics Foundation has a page which highlights the five ways to well-being. I really like this. There is more information at the site, but in summary the five key factors are:

  1. Connect
  2. Be active
  3. Take notice
  4. Keep learning
  5. Give

The more I mull over these factors, the more I realise that they are the key principles to an active and engaged life. Try it yourself. Think about times in your life when you have felt at a low point. What a difference it would make if you connect with others, exercise, take notice of the things around you rather than being self-absorbed, keep learning and being curious, and give to others.

Interestingly, the New Economics Foundation has as its strapline “Economics as if people and the planet mattered”. In the current political climate in the UK, it would be useful to apply that message! Understanding the value of everything rather than the cost of everything.

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Archetypes at Work – Notes for a book #3

Archetypal Descriptors are evident in the work of Handy, Morgan and Neville & Dalmau. In most cases a formal mythological framework is used. Most commonly this tends to be Greek Mythology, since this is a symbolic structure with a wide currency. Having set out the limits to the approaches already developed in this area, the Archetypal Casting Toolkit  which I have developed is contrasted with this metaphorical approach. The work of Morgan is central to metaphor and organisations. My development in this field sets out to demonstrate that analysis of this form is a useful background to more detailed specific work on individual analysis.

In interpreting the interactions of communities as they exist in the organisational context, it is important to ensure that the overall approach avoids the tendency to over-simplify. This is the weakness of a metaphorical approach alone that focuses too much on the organisation as an entity in itself, rather than unravelling in more depth the interactions and complexities of the numerous scripts that are in evidence.

However, the use of archetypes as themes that can be used as overlays, can generate evidence of the type of culture that prevails, a way of interpreting what is going on.

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Archetypes at Work – Notes for a book #2

Active Living Dispositions

Archetypes, as they manifest themselves in organisations, are not illusory qualities; they are not some apocryphal acts of the imagination. They have a reality and substance in the greater community of the people who comprise the organisation. They are active living dispositions which impact on our everyday life.

 Let us stop for a moment to look at the organisation. What is an organisation? Does it have a meaning and context beyond that of the people who work within it? Often, we tend to take concepts like ‘organisation’ and build around them a sense of the object. The organisation becomes an object in its own right. This does not make sense. It is true to say, that when we talk about organisations, we may be referring to a number of attributes – the people, the buildings and their fabric, the role and purpose of the organisation. However, in all of this, there is the intrinsic role of the people as the key component parts. For, without people we have no organisation.

The objectification or personification of the organisation is a step that takes us further away from the productive scope of the organisation. It removes us from the true essence of the organisation – we move away from the soul of the organisation, away from the sense of the organisation as an active living disposition. In removing the focus from those people who work in the organisation, we diminish the soul within the organisation.

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Renaissance as a Strategy

This post describes a technique which I developed a few years ago as part of my PhD thesis:

The work of the Archetypal Psychologists was grounded heavily in the culture and ethos of the renaissance, particularly the Italian Renaissance. For example, James Hillman and Thomas Moore both make frequent references to the work of Marcilio Ficino, an Italian writer, philosopher and adviser to the Medicis. Hillman talks about Archetypal Psychology as a Mediterranean psychology – full of olive oil, wine and the heat of the sun. He develops an imaginal view of the Renaissance. As ever, he is not interested in literalism, but rather in living in the image and what it represents. Thus, he takes the meaning and value-laden nature of the Renaissance and works with this. Let us follow his lead then, and develop further applications of archetype.

The material which follows grew out of an afternoon’s work aimed at developing an approach to a specific career development problem that I had identified.

There were a number of blocking issues in the workplace which needed resolve. In response to these problems, I developed a new model as an approach towards resolution. It became known as “Renaissance as a Strategy”. The issue identified was one of sustenance in a job. The career path for NHS managers typically involves a succession of jobs changing every couple of years. This is seen as essential to ensure that the individual has a wide range of experience in different sectors of the NHS.

The challenge comes when the individual needs to consolidate skills at Director or Senior Manager level. At this level it is expected that the pace of job changes within the career will slow down. I had often been critical of this turnover approach anyway, as it leaves clinical staff feeling cynical about the impact of managers who come and go, and never seem to stay around to follow through the impact of their actions.

For this reason, I had decided in consultation with a mentor that it was important to consolidate different skills and settle into a job for longer than two years. This would present a different set of problems to those associated with frequent job change.

Thus, the model which was developed was aimed at dealing with problems of fatigue, boredom at repetition, and above all, the need to refresh the personas which evolve in the individual over time. In other words, the need to reinvent the self.

The issue then, was identified as:

 ’renewing the self so that tiredness of old views can be overcome.’

The tiredness of views encompassed two perspectives – the views I was holding about the work, and the views others were holding about me. The model would use two key approaches:

  • Specific highly visible actions
  • Persona shifts in archetypal mode

The first step, identifying specific highly visible actions, is a fairly standard approach to profile raising. It amounts to finding the things that count and doing them! This involved working through the key objectives for the year, mapping them to the critical “must do’s” and then setting out a manageable number of key tasks that would create visibility.

The second approach complements this, and aims at tackling the problems of “close-down” generated by the archetypal interplay within the work place. Over time, the members of a team build up archetypal maps of each other. They expect each other to behave in particular ways, and adopt specific aspects of their own archetypal cast in response to this. Thus we get interactions within constrained scripts. This can be useful for creating stability and predictable work environments. It is counter-productive though when the group needs to respond to changing situations.

The approach I am developing here is aimed at achieving a shift in the archetypal script.

In order to carry out persona shifts, the individual carrying out the exercise needs to interrogate their own interactions and look for archetypal traits. Thus, within my own workplace I was aware that I adopted a ‘puer’ archetype on a frequent basis, particularly in interactions with my manager, who would adopt a mother archetype. This was useful in some aspects of our interactions, but it was creating some limits that were proving unhelpful. Being the only male within a team, I was also working very heavily from an anima perspective in order to blend in with the prevailing culture. This was beneficial a lot of the time, but it had its limitations in some situations within the team, and was problematic in interactions with individuals from other teams. I was becoming type-cast!

The ‘persona shift’ identified first then, was the need to shift from the puer perspective to a different aspect in interactions with my manager. What would have a dramatic (and positive!) effect for all players involved? It would be important to avoid head-on conflict.

There were a number of possible options to adopt. For example, an interaction using the anima (feminine aspect of the male), or the senex (wise old man), or aspects of the shadow. There was also scope for using my own mother complex to interact with the mother complex in my manager.

Clearly, the options around the anima and mother complex might be productive in interactions with the manager, but would not shift things forwards with other members of the team. However, before jumping to conclusions, it is important to proceed to the next step.

This involved use of active imagination, taking a specific incident and testing out different archetypes with it to speculate on the outcome. This was attempted. Clearly, to be most effective and least contrived, a number of archetypes needed to be adopted.

In testing out the model, I adopted the senex and anima voices to support interactions. Over a number of months the nature of the dialogues between the manager and myself shifted. This changing of patterns takes a little time, but it can work well in situations where there is a need to shift the context, particularly where there are problems with conflict. The effect on the self of this type of exercise can be a form of forced or induced individuation. Old habits die hard, but they do die over time.

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Buddhism: part 2 – the early spiritual journey

[To read the other parts of this series on Buddhism, click here.]

It was in my middle teenage years that I first became interested in Buddhism. I had grown up in a traditionally Christian family. My parents were both regular attenders of the village church. My older brother and I were both in the choir, and we were also altar boys. In fact, my older brother went on to be ordained into the church and is a practising minister still.

I remember from a young age, sitting in church on Sunday evenings and feeling a sense of spiritual presence, but being in awe and fear of the overwhelmingly paternal perspective of the protestant church. In fact, the ramble of the sermon was usually lost to me as I drifted off in my imagination. I would sit and watch motes of dust as they drifted through the light beams that shone from the stained glass windows, and imagine whole worlds within those specks of dust.

In my teenage years, I drifted away from regular church going and began to explore ideas of philosophy.

Then my reading brought me to an awareness of Buddhism. Schools are more inclined to look at the religions of the world today than they were in the 1970s. There was no mention of other religions in either Religious Studies, History or Geography lessons. It was my explorations in poetry, philosophy, fiction and psychology that opened up the world of Buddhism.

Probably one of the earliest influences would have been ‘Siddhartha’ by Herman Hesse. I had read ‘Steppenwolf’ first – curious to follow the link back to the book from the Canadian rock band who produced the hit ‘Born to be Wild’. I enjoyed the novel so much that I went on to read many of his others, and came across ‘Siddhartha’. This allegorical novel tells the spiritual journey of an Indian man called Siddhartha during the time of Buddha. The story follows him as he goes through a series of changes and realizations to achieve his goal of enlightenment. It is a beautifully written novel and charmed me into wanting to find out more about Buddhism.

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M Scott Peck – the ideas or the life

I spent a lazy evening recently browsing through my local branch of ‘Borders’ bookshop. I came across a copy of a new biography about M Scott Peck. Written by Arthur Jones, it is a detailed description of Scott Peck’s life.

Regular readers will recall that I wrote about Peck’s death a while back, and was particularly unimpressed by obituaries which were around at the time. There was an undue focus on the way in which his life had failed to live up to the promise of ‘The Road Less Travelled’ and his other books. Now I don’t think that an obituary is the place to tackle that kind of thing.

Doubtless, there is the fact that he left his wife of 40 years a few years before he died, remarried again. And he was reported to be estranged from his children.

It just feels to me that those who criticise are failing to understand the key message in Peck’s writing. He wasn’t putting himself up as a role model or guru. He was just offering advice on how to live a life. I found the advice incredibly useful at the stage I was at in my life when I first read it. For that I am grateful.

As for the biography, I’m as fascinated as anyone to read about the lives of others – that is how we learn. But we shouldn’t be disappointed when we find a flawed and deeply human person rather than someone who is perfect.

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M Scott Peck dies

I just found out today that M Scott Peck died at the end of September. He was 69. There is a full obituary in the Telegraph, a UK paper, which ends rather grudglingly and rudely in my view. Scott Peck wrote some fantastic books – to comment on his inability to write great songs seems like a mean-spirited sort of comment to me.

I read ‘The Road Less Travelled‘ in the early 90s and was hugely influenced by it. The beginning ‘Life is difficult’ must be one of those great one-liners that helps with the process of growing up. It sits alongside ‘life isn’t meant to be fair’ as one of those things that moved me forward in life.

I read several of his other books too – ‘The Different Drum‘ is a wonderful book about building communities. My favourite book is ‘In Search of Stones: A Pilgrimage of Faith, Reason and Discovery’ which describes a journey which he made through Britain looking at ancient sites with standing stones. It’s a spiritual read, and an enjoyable one too.

I was sad to hear that Scott Peck had left this life.

For a more recent post on this subject please click here

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Where do old websites go to die?

I set up a website a few years ago at geocities. It is one of those free sites which has a banner advert strip down the right-hand side. It was a good way for me to learn how to create a website. It contains pages of my poetry, my interests in organisational psychology, and music too. I haven’t done anything with it in more than a year, since blogging is so much easier to do. I have, however, been wondering what to do with it – whether to do an upgrade, cannibalise materials for this blog, or what? I have also been contemplating bringing my 6 weblogs and that site together under one domain. I’m not sure which way to go with this – has anyone got any ideas?

In the meantime, as part of a cannibalising process, here is the text on the main page about music:

“I am a complete music obsessive. One of life’s great journeys is the journey of musical discovery. There is a vast world out there of music that strikes to the soul, to the heart, the guts and sometimes the raging innards. Wherever it reaches us, music is something that has meant so much to me over the years.
From those early experiences back in the seventies when I listened to late night radio through headphones and first experienced the progress of music from the over-stretched progressive music to punk, new wave and new romantic.
Along the way I found roots, reggae and much besides. I have also developed a passion for jazz music, folk, world and classical music. Genre is not as important as the message – no area of music is immune from the ability to move the listener. “

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Sigmund Freud – Leonardo da Vinci

“Leonardo da Vinci” by Sigmund Freud was a book which I bought at the local library in a sale. Every few months they clear books and sell them on at ridiculouly low prices. Amongst the stack of trashy novels and last year’s annual books there are usually some real treats.

It took me a while to settle to read this book by Freud. I’ve read a lot of the works of Carl Jung. I did a PhD thesis which drew on the work of Jung (see here for an article from the thesis). In spite of the fact that Jung and Freud diverged hugely in their respective psychologies, I am also interested in the work of Freud. As ever, it is probably the middle ground which is the most interesting, rather than a simple “either / or” argument.

Freud’s book on Leonardo da Vinci has an intriguing idea behind it. He sets out to carry out a psychoanalysis on Leonardo working only with the details of biography and the works that Leonardo left. This amounts to a significant amount of journal material as well as the paintings.

As ever with Freud, the book is beautifully written. The gist of his argument is that Leonardo was celibate and gay. Some of the arguments are stuck in their historical context. He makes some preposterous assertions about homosexuality – claiming that it can be caused by issues around bonding to parents. Ultimately the arguments put forward in the book lack coherence. They are just not entirely convincing. There is also an extended passage where Freud interprets a dream described by Leonardo in his journals, and draws some quite remarkable assertions. As so often with Freud, the sexual urge is given far too much emphasis.

However, even though the arguments don’t stand up, I am intrigued by the basic idea that an analysis can be carried out on a figure based on secondary sources.

It probably doesn’t make sense as a science, but as an art form I think it has endless possibilities.

So the book was well worth a read for the ideas it has generated even if it had shortcomings. I’m reminded of the early novels of Michael Ondaatje, particularly “The Collected Works of Billy the Kid” which combined fact and fiction really well. Many novelists have used this sort of technique.

It would be really interesting to see more of the interface between fiction and psychology in this setting.

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Introverts

“many introverts produce work so controlled and organised that all life has gone from it”

- William Empson

The introvert needs to take extra effort to get out there and interact, otherwise the tendency to define life in terms of achievements can become all-consuming at the expense of sanity.

Ideas of introvert and extravert personality types are set out in Carl Jung’s work. The psychologist, Dorothy Rowe talks about the character types associated with these in her books on depression, particularly ‘Breaking the Bonds’ which emphasises the need for the introvert to maintain contact with the outside world to keep a grip on reality.

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