It’s interesting how we can so often feel unappreciated in life, and yet we take so little time to show our appreciation of others.
Perhaps we could make sure that the next person who serves us our coffee or our lunch, gets a real thank you with eye contact that has meaning to it.
Perhaps we could say a real thank you with eye contact to the person who puts our food through the checkout at the supermarket.
Perhaps we could say thank you at the end of the working day to those with whom we have spent the day, and really mean that we are grateful for the time they have spent with us.
Perhaps we could send a note to someone to thank them for something they have done for us that has had an impact on our life – it could be a small thing, something that just helped to move us forwards, or it could be something that seemed small at the time, but had an enormous impact on the direction our life took as a result.
Gratitude helps us to find happiness. It is at the heart of one of the many contradictions of life. We find happiness through our contribution to and appreciation of others.